Q Health & Fitness


New wellbeing app for 2023

You can now enjoy workouts and recipes on your phone 24/7 with my new wellbeing app. Prioritise your health this year, don’t make it a resolution – make it a lifestyle. All you have to do is fill in the registration form and you will be emailed all the details to sign up. It’s super […]

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Quita's Blog

Do not underestimate the benefits of walking

ɪ ᴄᴀɴ ɴᴏᴛ ᴇxᴘʀᴇss ᴇɴᴏᴜɢʜ ʜᴏᴡ ᴀᴍᴀᴢɪɴɢ ᴡᴀʟᴋɪɴɢ ɪs ғᴏʀ ʏᴏᴜ – These are just 5 out of the endless amounts of benefits that walking can do for you.-* Lower stress and improved mood-* Improves sleep quality and quantity-* Lower fasting blood sugar (glucose)-* Lower body mass index (BMI)-* Lower blood pressure and cholesterol-Like I […]

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You are what you eat

More than ever we need to be eating healthily. If you are at home more now its the perfect time to start cooking from fresh including more vegetables and fruit in your diet. Ditch the processed food and experiment with new recipes. We all get bored if we eat the same thing week in and […]

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