ɪ ᴄᴀɴ ɴᴏᴛ ᴇxᴘʀᴇss ᴇɴᴏᴜɢʜ ʜᴏᴡ ᴀᴍᴀᴢɪɴɢ ᴡᴀʟᴋɪɴɢ ɪs ғᴏʀ ʏᴏᴜ – These are just 5 out of the endless amounts of benefits that walking can do for you.-* Lower stress and improved mood-* Improves sleep quality and quantity-* Lower fasting blood sugar (glucose)-* Lower body mass index (BMI)-* Lower blood pressure and cholesterol-Like I said the benefits are endless. My favourite one would have to be the way it can change your mood! Our groups walks are on hold for now but don’t let that stop you getting outside