Quita's Blog

Do not underestimate the benefits of walking

ɪ ᴄᴀɴ ɴᴏᴛ ᴇxᴘʀᴇss ᴇɴᴏᴜɢʜ ʜᴏᴡ ᴀᴍᴀᴢɪɴɢ ᴡᴀʟᴋɪɴɢ ɪs ғᴏʀ ʏᴏᴜ 👣👣 These are just 5 out of the endless amounts of benefits that walking can do for you.-* Lower stress and improved mood-* Improves sleep quality and quantity-* Lower fasting blood sugar (glucose)-* Lower body mass index (BMI)-* Lower blood pressure and cholesterol-👣Like I said the benefits are endless. My favourite one would have to be the way it can change your mood!🙏🏻 Our groups walks are on hold for now but don’t let that stop you getting outside