Q Health & Fitness

Life.....

INJURING YOURSELF

28th February 2022
Injuries do knock you back and hit your confidence especially as you always have that fear of …. Will it happen again? Not only has it had a knock on effect with my back in general but also a lot of other things…. Such as losing muscle in my body, change of body shape and […]

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Fitness

New Fitness Studio in Ditchling, East Sussex

13th July 2021
I have been able to welcome my existing clients and many new faces to my fitness studio in Ditchling. It is the perfect place to begin your fitness journey too as the studio offers the opportunity of exclusive use of the facilities or come with a friend or two Maybe you feel self conscious about […]

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Quita's Blog

ᴀ ʏᴇᴀʀ ᴏɴ……

23rd March 2021
Who knew life could change so much, so drastically and so quickly.  I was working two jobs both of which I enjoyed however one was extremely stressful at times  what job isn’t…. and one I did for fun as it was my passion and tbh the most enjoyable job I’ve ever had.  My life was very […]

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Motivation

Travelling Life

22nd March 2021
Fitness is my passion but it wasn’t always that way ! Having spent many years travelling and working abroad my health and fitness had taken a back step until a few years ago when I decided to change my life and help others to get back on track and qualified as a personal trainer. I […]

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Life.....

Recovering from an Injury

22nd May 2020
Everyone tends to have a weakness in their body and when we over work that part of your body tends to hand in its notice to you and say I’ve had enough. Your body is designed to move but in the correct way. Recovering from an injury sometimes can feel like its the end of […]

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