Fitness

๐‡๐Ž๐– ๐Œ๐Ž๐๐ƒ๐€๐˜ ๐Œ๐Ž๐‘๐๐ˆ๐๐†๐’ ๐’๐‡๐Ž๐”๐‹๐ƒ ๐๐„ ๐’๐๐„๐๐“ ๐ŸŒพโ˜€๏ธ

A beautiful walk in the sunshine, in nature to start the day, to start the week. 

Mondays itโ€™s a love hate day! 

Love ? As itโ€™s one day closer to the weekendย 

Hate ? โ€ฆ well because itโ€™s Mondayย ..

I have learnt to fall back in love with Mondays by just making a few simple changes. 

When you work for yourself you can pick and choose when you want to work but also sometimes you canโ€™t. I however have incorporated Monday mornings to be my admin day which can sound kinda dull but in all honesty I actually look forward to them!ย 

It sets me up for the week, knowing Iโ€™m on top of my to do list or making sure I complete them throughout the week. 

I have always LOVED a Monday workout! They never fail me! For some reason Iโ€™m always on my best form and I tend to have more energy so Iโ€™m literally ready to go!!!!! 

Today I did a work out (and it was brutal) I literally left so high on endorphins that I decided to get my walk in as well, straight after. I made a protein shake to replenish my muscles and had a podcast in mind I really wanted to listen to, so I had no excuse. I walked fast pace so I was slightly out of breath because the benefits of doing this are endless. 

Afterwards I felt like I conquered the day! Showered, food prepped, smashed a load of admin and wrote a list for the week ahead. 

Mondays donโ€™t have to be awful neither does Tuesday, Wednesday, Thursday, Friday, itโ€™s just about how you plan them and what mindset you are in.ย 

Making time for you each day, is so so important and I really do understand it can be so challenging. But I promise you, you will not regret making ten minutes of your day to go for a walk with no phone and just be you. Listen to your own thoughts, switch off , listen to your surroundings. Walking is a free medicine, take advantage of it! 

Make Monday the new ME DAY! ๐Ÿค